Concentrated minute efforts build momentum
If you do one little thing every day it will soon become a habit hence ones way of life in the end. To build a habbit is easier than to brake. The good news is also that what propels one to mould or distroy all efforts is one factor will power. You can make it work for or against you. You decide.
Someone once told her children to brush only the teeth they wanted to keep when confronted with their protests against brushing their teeth. Inquiring why they had to.
I think that says it all.its all about your dreams in life and the goals you sets to achieve them. Its up to you. Meditate on that